A much talked about and requested topic, the intent of this blog in a nutshell, is to capture the birth & history of the time-tested practice of Yoga.
What Does ‘Yoga’ Truly Mean?
The word ‘Yoga’ is derived from the Sanskrit root yuj, meaning "to join" or "to unite." This union symbolizes the harmony of body and mind and, at a deeper level, the merging of individual consciousness with universal consciousness—a state of complete oneness.
The History of Yoga: Where It All Began
Yoga is said to have emerged at the dawn of civilization, long before organized religions. Lord Shiva, known as the Adiyogi (the first yogi), originates this sacred knowledge. He imparted the wisdom of yoga to the Saptarishis (seven sages), who became its torchbearers, spreading it across Asia, the Middle East, North Africa, and South America.
The Word 'Yoga' in Ancient Texts
The first mention of Yoga is found in the Vedas, the oldest sacred texts of Hinduism, specifically in the Rig Veda (circa 1500 BCE). The Atharva Veda underscores the significance of breath control.
Later, the Upanishads - a collection of 108 philosophical texts - expanded on the spiritual and meditative dimensions of yoga, introducing techniques like Pratyahara (withdrawal of the senses), sounds, and meditation.
Yoga and Philosophical Giants
The teachings of Lord Mahavira and Lord Buddha laid the groundwork for yoga sadhana (spiritual practice):
Lord Mahavira emphasized liberation through meditation.
Lord Buddha advocated seated meditation to attain enlightenment.
The Bhagavad Gita, a cornerstone of Hindu philosophy, explains Dharma, Karma Yoga, Bhakti Yoga, and Jnana Yoga through Lord Krishna's teachings.
The Father of Yoga: Maharishi Patanjali
Maharishi Patanjali systematized yoga into the Yoga Sutras, defining it as Raja Yoga. His framework, known as the Eight Limbs of Yoga (Ashtanga Yoga), includes:
Yamas (ethical disciplines)
Niyamas (personal observances)
Asanas (physical postures)
Pranayama (breath control)
Pratyahara (sense withdrawal)
Dharana (concentration)
Dhyana (meditation)
Samadhi (absorption).
The Philosophers Who Shaped Yoga
Great minds like Adi Shankaracharya contributed to the evolution of Raja Yoga and Jnana Yoga. Saints such as Tulsidas and Purandaradasa celebrated the spiritual essence of yoga in their works.
Yoga’s Journey to the West
In the 19th century, Swami Vivekananda introduced yoga to the West, focusing on its physical and mental benefits. Later, T. Krishnamacharya championed Hatha Yoga in India, paving the way for its global popularity.
From Ancient Lifestyle to Modern Practice
In ancient times, people lived in harmony with nature, understanding the intrinsic connection between body and mind. Yoga was a way of life - integral to maintaining this balance.
Fast forward to today: modern society often views yoga as a mere physical exercise, limited to asanas. However, asanas are just one part of the eightfold path.
Yoga is much more than poses. It’s a journey of self-discovery, a practice that leads to self-realization and unity with the universe.
The Essence of Yoga
Yoga reminds us that we are not separate from the world around us. When we attain awareness (Samadhi), we transcend worldly suffering, achieving mastery over the mind, body, and spirit.
At its core, yoga is about universal peace and harmony, a practice that unites us with the cosmos and celebrates our shared humanity.
In Conclusion
The history of yoga is a rich tapestry woven with philosophy, spirituality, and physical practice. As we honor this time-tested tradition, let us embrace its true essence—a path to inner peace, self-realization, and unity with all that exists.
May your yoga journey bring you closer to the harmony and oneness it promises.
Namaste.
