100 Hour Residential
Pranayama Teacher Training
The 100-Hour Pranayama Teacher Training at Samyak Yoga is an immersive journey into the depth of breathwork, designed to refine your understanding and teaching of Pranayama.
Upcoming 100 Hour Pranayama Teacher Training Courses
June 2025 - Pranayama Teacher TrainingSat, Jun 14Samyak Institute of Yoga & Ayurveda
August 2025 - Pranayama Teacher TrainingThu, Aug 14Samyak Institute of Yoga & Ayurveda
Talk to the Teacher
Book a free online session
Are you considering our 100-Hour Residential Pranayama Teacher Training but still have questions? We understand that choosing the right program is important, and we're here to help. Book a 30-minute Zoom meeting with Yogacharya Rakesh, the director of our training program.
This one-on-one session is an excellent opportunity to discuss your goals, understand who the course is for, learn how to prepare, and get answers to any other questions you may have. Schedule your appointment today and take the first step towards a transformative yoga journey.
Course Fee Details
Private Accommodation
199 € - Registration Fee*
Payment of Reg. Fee secures the place in the teacher training. It also allows you to access 'Purvabhyasa - Yoga Teacher Training.'
* Exclusive of taxes
Twin-sharing Accommodation
99 € - Registration Fee*
Payment of Reg. Fee secures the place in the teacher training. It also allows you to access 'Purvabhyasa - Yoga Teacher Training.'
* Exclusive of taxes
Registration Process
Click the Pranayama course you want to take
Click the course you are taking and click on register. It takes you to choose the accommodation. This leads to submitting the registration form and proceeding to check out.
Get access to 'Purvabhyasa Deepika'
Once the registration fee is paid, you will get a confirmation email. You will access 'Purvabhyasa. This is available on the dashboard. Log in to access it to prepare for the training.
Prepare for Training & Pay the remaining Fee
Start preparing using Purvabhyasa. You can pay the remaining balance upon your arrival at the ashram.
What's included?
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Ayurveda Based Food
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Accommodation
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Training in Traditional Pranayama Practices
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Manual - Pranayama Teacher Training
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Yoga T-Shirt
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Net Kit
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One Notebook and a pen
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WiFi Facility
What's excluded?
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Travel expenses (flight, visa, local transport)
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Personal expenses & laundry
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Ayurveda Treatments (you can book them at the office)
100 Hour Pranayama Teacher Training
Course Syllabus
Asana Practices
Your pranayama practices can get better only with the regular asana practices. Therefore, everyday you will have asana practices in the early morning. These practices help you open up yourself from the physical to chakra levels, to prepare better for the pranayama practices. All our asana practices in this course are specifically curated keeping the pranayama practices in mind.
Pranayama Practices
Pranayama is often praised for its profound benefits, yet few truly cultivate a consistent and structured practice. While the techniques are important, the real transformation lies in understanding the process - how to begin, how to progress, and how to refine your practice safely and effectively.
This training delves into the essential foundations of pranayama, including the correct starting points, common experiences, warning signs to be mindful of, and the ideal breath ratios for different levels. Through this course, you will systematically build a strong pranayama practice, taking it to an advanced and deeply transformative level.
Teach to Learn Pranayama
Teaching pranayama is an art that requires precision and awareness. As a teacher, you must provide clear guidance while maintaining a calm and steady presence. Your voice should be audible yet gentle, your instructions concise yet comprehensive. At times, demonstration is essential, but lengthy explanations can disrupt the meditative flow of the practice.
Balancing these aspects is key to becoming an effective pranayama teacher. In this course, you will refine the skill of teaching pranayama - from the foundational levels to advanced practices - learning how to instruct with clarity, confidence, and sensitivity to the student’s experience.
Theme based Asana Practices for Pranayama
Asana practice serves as a powerful foundation for deepening pranayama. When approached correctly, it prepares the body and mind, allowing pranayama to unfold with meditative ease.
In this course, each evening, we will explore thoughtfully designed asana sequences, each focusing on different physical and psychological aspects to complement your pranayamas. These sessions are not just movement - they are essential tools that will refine and enhance your pranayama journey, making the practice more profound and transformative.
Anatomy of Pranayama Practices
Understanding the anatomy of pranayama brings depth and precision to your practice. Breath is not just air moving in and out; it is an intricate interplay of the diaphragm, lungs, ribcage, and nervous system, all working in harmony.
In this course, we will explore how pranayama influences the respiratory system, the role of the diaphragm in breath control, and the impact of different breathing techniques on the autonomic nervous system. By deepening this awareness, you will learn to guide the breath more effectively, refine your practice, and teach with greater clarity and confidence.
दिनचर्या Dinacharya
Tentative Time Table
06:00 am - 06:45 am
Traditional Pranayama Practices
07:00 am - 08:00 am
Traditional Asana Practices
08:00 am - 09:30 am
Breakfast Break
09:30 am - 10:45 am
Anatomy of Pranayama
10:45 am - 11:00 am
Herbal Drink Break
11:00 am - 12:00 am
Yoga Philosophy Sessions
12:00 pm - 12:45 pm
Teaching Methodology
01:00 pm - 04:00 pm
Lunch Break
04:00 pm - 5:30 pm
Theme based Asana Practices
05:30 pm - 6:00 pm
Break
6:00 pm - 7:00 pm
Pranayama practices & Kirtans
7:00 pm - 8:00 pm
Dinner
8:00 pm - 9:30 pm
Svadhyaya (Self Study) Time
9:30 pm
Lights off
Who can apply?
This course is suitable for:
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Yoga practitioners looking to deepen their personal pranayama practice.
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Yoga teachers who want to refine their knowledge and teaching of Pranayama.
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Spiritual seekers interested in the transformative power of breathwork.
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Meditation practitioners seeking a deeper connection with their breath.
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Health professionals exploring the therapeutic benefits of breath control.
