300-Hour Advanced Yoga Teacher Training
Hatha, Vinyasa, Yin, Props & Ayurveda
A Yoga Alliance-approved course that certifies you 500-Hour Yoga Teacher
from RYT200 to RYT 500
Apply only if you have completed 200 hours of Training
Intensive Training & for serious Yoga students
Be prepared with regular practice
Eligibility for this trainng
1. Completion of a 200-hour Yoga Teacher Training Course (from any good school).
We might ask you for more details about your training if needed. It is essential that you have a good foundation in the 200-hour training.
2. You are able to stay longer than one minute in the following asanas:
a) Adhomukha Shvanasana (Downward-facing Dog)
b) Kakasana (Crow Pose)
c) Urdhva Dhanurasana (Upward Bow Pose)
d) Sarvangasana (Shoulderstand Pose)
e) Shirshasana (Headstand Pose)
3. A regular practice of Pranayamas
Nadishuddhi Pranayama - you must have been practising the 10:5:10:5 ratio (minimum).
Upcoming Advanced Yoga Teacher Training Courses
Fri, Jan 03Samyak Institute of Yoga & AyurvedaJan 03, 2025, 12:00 PM – Jan 31, 2025, 12:00 PMSamyak Institute of Yoga & Ayurveda, Srirangapatna, MysoreJan 03, 2025, 12:00 PM – Jan 31, 2025, 12:00 PMSamyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore3 January - 31 January 2025 300-hour Yoga Teacher Training (level-2 Training) in the traditional Yoga practice & philosophy. This training also focuses on Yoga Darshana studies, including Upanishads, Gita, Ayurveda, Mantras and Tantra with advanced practices of asanas, pranayama & meditations.
Sat, May 03Samyak Institute of Yoga & AyurvedaMay 03, 2025, 12:00 PM – May 31, 2025, 10:00 AMSamyak Institute of Yoga & Ayurveda, Srirangapatna, MysoreMay 03, 2025, 12:00 PM – May 31, 2025, 10:00 AMSamyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore3 May - 31 May 2025 300-hour Yoga Teacher Training (level-2 Training) in the traditional Yoga practice & philosophy. This training also focuses on Yoga Darshana studies, including Upanishads, Gita, Ayurveda, Mantras and Tantra, with advanced practices of asanas, pranayama & meditations.
Sun, Aug 03Samyak Institute of Yoga & AyurvedaAug 03, 2025, 12:00 PM – Aug 31, 2025, 10:00 AMSamyak Institute of Yoga & Ayurveda, Srirangapatna, MysoreAug 03, 2025, 12:00 PM – Aug 31, 2025, 10:00 AMSamyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore3 Aug - 31 Aug 2025 300-hour Yoga Teacher Training (level-2 Training) in the traditional Yoga practice & philosophy. This training also focuses on Yoga Darshana studies, including Upanishads, Gita, Ayurveda, Mantras and Tantra, with advanced practices of asanas, pranayama & meditations.
Talk to the Teacher
Book a free online session
Are you considering our 200-Hour Residential Yoga Teacher Training but still have questions? We understand that choosing the right program is important, and we're here to help. Book a 30-minute Zoom meeting with Yogacharya Rakesh, the director of our training program. This one-on-one session is an excellent opportunity to discuss your goals, understand who the course is for, learn how to prepare, and get answers to any other questions you may have. Schedule your appointment today and take the first step towards a transformative yoga journey.
Why choose Samyak?
Awarded Yoga Institute
Samyak Yoga has been awarded as 'The Best Yoga Teacher Training Institute', and 'Eco-Friendly Yoga Center, and is also 'Travellers Choice 2023' on Trip Advisor.
Top Ratings
All our courses have been appreciated and received well. We have a five-star rating across the internet from Trip Advisor, Facebook to Google.
Real Advance Training
This training is not just focusing on advanced asanas. It takes your studies to the next level in Philosophy, Mantras, Pranayama, Kriya and Meditation.
Gurukula Sytem of Teaching
The teachers at Samya Yoga have studied in Veda Vijnana Gurukulam, a center for Yoga, Vedanta studies. The teachers speak in Sanskrit language also.
Expert Teachers
The teaches have a vast experience in the practice and teaching of Yoga (in different styles as well) with a combined experience of more than 45 + years
Post-Course Support
'Guru-Shishya Parampara' is a process where the teacher always stands as a support system. Samyak Yoga always stands as your support system even after the training.
Syllabus of Advanced Yoga Teacher Training
This is a 300-hour yoga Teacher Training Course. It is an intensive residential immersion for Yoga teachers.
This course is structured based on four essential layers of teaching and practice of Yoga.
The entire training focuses majorly on the following aspects of practice.
Hatha Yoga
Traditional Hatha Yoga practices make your fundamentals strong and help you in exploring traditional Hatha Yoga practice methods.
Yin Yoga
In a world where asana practice is increasingly becoming body-oriented, Yin Yoga is of great help in exploring emotions and bringing psychological transformation. Yin Yoga can be magical if you know how to teach it.
Props Yoga
Props in Yoga help the teacher to prepare the students with proper alignment. Props are a great help if you know how to use them. During this training, we are going to explore a little deeper than the 200-Hour training.
Ayurveda
In 200-Hour Yoga Teacher Training, you might have practised and trained to teach asanas in general. You will also know how to teach yoga classes for different levels.
However, each individual is different based on the body types, i.e. Vata, Pitta and Kapha. Not everyone has to have the same level of practice. If you can analyze the student's practice based on their body types, it would be a great support to your student from your end.
Vinyasa Yoga
You will be working on practising and building creative Vinyasa Yoga Sequences starting from beginner to advanced levels and completely modified Vinyasa Yoga classes for different needs.
These Vinyasa Yoga Classes are practised so that you will get different ideas in creating Vinyasa Yoga for a different level of students.
Mantra Chanting & Advance Pranayama
200-Hour Yoga Teacher Training brings an introduction to the chanting of mantras. However, you might not be exploring the 'swaras' the relevance of mantras in the spiritual journey and how mantras can be part of the pranayama practice journey.
During advanced training, you are exploring some advanced pranayama practices.
Yoga Darshana Studies
You must have learnt about the Yoga Sutras of Patanjali, Pancha Koshas, Chakras and Nadis during your 200 Hour Yoga Teacher Training.
During 300-Hour Yoga Teacher Training, we would like to explore some really significant aspects of Yoga Darshana.
Study of the Vedas & Upanishads
An extensive study of Mahavakyas from the Upanishads with an emphasis on the Upanishad stories.
Yoga Nidra
You will be practising traditional Yoga Nidra techniques in detail to strengthen the ability to cultivate 'Sattva'.
Yoga Nidra helps you advance your practices while assisting you in your teaching skills.
Bhagavad Gita
A deeper study of Bhagavad-Gita focusing on Guna-traya i.e. Sattva, Rajas and Tamas, along with psychological narration of Bhagavad-Gita.
Yoga Anatomy
Asana-focused Structural Yoga Anatomy helps understand students' abilities and limitations and adapt your teaching accordingly.
Tantra
An advanced study of Tantra and its practical application based on the traditional texts on Tantra.
This study includes all the five major traditions of Tantra, their origin, History and practices with special emphasis on Dasha Maha Vidya.
Mudras
A detailed study and practice of Mudras. We will be exploring the details of the practice of mudras in meditations and Pranayamas.
Course Fee
Twin-sharing Accommodation
199 € - Registration Fee*
Payment of Reg. Fee secures the place in the teacher training.
It also allows you to access '300 Hour - Purvabhyasa' for preparation.
* Exclusive of taxes
Private Accommodation
299 € - Registration Fee*
Payment of Reg. Fee secures the place in the teacher training.
It also allows you to access '300 Hour - Purvabhyasa' for preparation.
* Exclusive of taxes
How to register for this training?
Visit the course details & Select Accommodation.
Choose the style of Yoga you are planning to join. Click the course you are taking and click on register. It takes you to choose the accommodation. This leads to submitting the registration form and proceeding to check out.
Get access to 'Purvabhyasa' to prepare for training
Once the registration fee is paid, you will get a confirmation email. You will access '300-Hour Purvabhyasa. This is available on the dashboard. Log in to access it to prepare for the training.
Prepare for the training and Book flight tickets
Start preparing using Purvabhyasa. You can pay the remaining balance online. Please send an email for an invoice for the remaining balance. You can pay upon arrival in cash also.
River Facing
Accommodations
Accommodations
There are ten spacious rooms dedicated to Advanced Yoga Teacher Training Courses.
These are WiFi-equipped accommodations with a western washroom facility next to the Cauvery River.
Four of the 10 rooms are river-facing, while the remaining six face the Yoga Shala. However, they are all in the same building next to the Cauvery River.
Dinacharya
Here is a brief idea of how a day during 300-Hour Yoga Teacher Training (Advanced Yoga Teacher Training) could be. However, the timetable changes every week as the training gets more intense. Every Session, every day, and every week are interlinked.
05:30 am - 06:30 am
Traditional Yoga Asana Practice
06:30 am - 08:00 am
Kriya, Pranayama & Meditation
08:00 am - 09:00 am
Breakfast & Break
09:00 am - 09:45 am
The Vedic Chanting
10:00 am - 11:00 am
Ayurveda, Yin, Yoga Nidra
11:00 am - 11:15 pm
Herbal Drink Break
11:15 pm - 12:15 pm
Theme-based Practices
12:15 pm - 01:30 pm
Yoga Philosophy
01:030 pm - 04:00 pm
Lunch & Break
04:00 pm - 5:30 pm
Asana Clinic
05:30 pm - 6:00 pm
Break
6:00 pm - 7:00 pm
Yoga Philosophy
7:00 pm - 8:00 pm
Dinner
8:00 pm - 9:30 pm
Svadhyaya Time
9:30 pm
Lights off
Yoga Alliance & Certification Process
This 300-hour Yoga Teacher Training is Yoga Alliance-certified advanced yoga teacher training. The course structure follows standards set by Yoga Alliance.
To complete the course, you will have to pass the examinations. After successfully completing the training, you will be a 'Certified Yoga Teacher - Level 2."
Is it possible that one might not get the certificate?
If your knowledge is inadequate to become a Yoga Teacher, you might not receive the certification. You might not receive the certification even If you miss more than three sessions (not three days) during the training. In this case, you will get the participation certificate, not the teacher training certificate. You will have time to rework and complete the assignments to receive the 'Yoga Teacher Certification.'
Prepare for your Training
Visa to India
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If you are not an Indian practitioner, you will need a Visa to enter India. Please check the details here.
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You won't be able to apply for a student visa unless your study is for more than 180 days. Therefore, you can apply for a tourist visa. You can also apply for an E-Tourist Visa, and in an E-Tourist Visa, you can select 'short-term yoga practice.'
Day off during the training
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The 7th, 14th and 21st of the month are days off for the classes. You can go for shopping/massages, visiting in and around Mysore.
Departure
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You can book your return flight after 5:00 PM on the last day (on Deekshanta). The transportation at the end of the training isn't included in the fee. However, it can be arranged. Please reach out to the office during your training days.
Your Tickets & Transportation
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You can arrive the same day or a day before the training begins. The transportation is included in the fee you pay for the training.
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Bangalore International Airport/Kempegowda International Airport (BLR) is where you should book your arrival tickets.
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You can arrive at any time (including midnight). The driver will be waiting for you at the airport's arrival gate to receive you and will drop you at your accommodation.
Accommodation
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You can arrive a day or two days before the training begins.
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The transportation is still included in the fee paid towards the training.
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However, there is a nominal cost for the extra day if you arrive a day or two before the training begins.
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We won't be able to accommodate you after the training is completed. The checkout is 10:00 am on the day of Deekshanta (certification).
What our students say about this course...
Samyak YTT300 April 2024
My YTTC 300 experience at Samyak was truly outstanding, thanks to the environment and all the acharyas. My personal practice has reached a new level, and I've gained a deeper understanding of chanting, mudras, philosophy, and traditional yoga styles. The Ayurvedic-style food and private accommodation were wonderful - I stayed in a riverside shala, where I could enjoy the flow of the river and the sounds of wildlife. Everyone here is kind, friendly, and respectful. I highly recommend this school and extend a special thanks to Acharya Rakesh for running it so well.
- Oksana Ershova
Russia
2nd Yoga Education Training with Samyak
This is the second time I was there for my education; a big part of my yoga education, I did at Samyak. I can't recommend them more highly. I am sure I will keep coming back.
All the teachers come from a very traditional yogic educational background, and it is very evident in their teachings. They are amazing!
The facility is wonderful; it is located in a secluded area on the outskirts of Mysore, which is 20 minutes away from Samyak. I find Mysore quite interesting, with lots of good places to visit, eat, hang out, and chill.
I spent 500 hours at Samyak, and the only thing I can say is that they go above and beyond to ensure you have an excellent experience.
Om!
- David Duarte
Germany
Incredible 300YTT at Samyak Yoga
I’ve just finished a 300hTTC at Samyak. This was my best yoga teacher training, and I have done 3. First, The program, very complete, which allows you to deepen your knowledge and your practice in a small amount of time. 1 month is so few when you want to learn the maximum about yoga… But here, we had very good quality classes, and our days were quite busy days. Then, the teachers… I am so grateful to have been guided by Rakesh, Nagendra, Kamal, Siddhu and Meghana… They are really all exceptional and I already miss them. A combine of great knowledge, patience, humility and sense of humour… we had great laugh but their priority was to give us the best of their immense knowledge. I am really grateful for that.
Also, we were a small group of 12, which was very helpful to be involved in all the classes. And our relationship was terrific cause we had enough time to know each other well. Love my Samyak family.
And last but not least, the location itself was incredible. In full nature, surrounded by a beautiful river, nice rooms with a terrace, and fantastic food!!! What would l have expected more? Nothing. Oh yes… one more month!! Thank you to all the staff, you gave me really more self confidence to go on my path of yoga. I’ll come back!
- Caroline Plumet
France
Advanced Teacher Training
It is worth investing your time and money at Samyak teacher I did the Samyak advanced teacher training in January 2024. It really was an incredibly comprehensive and fantastic course with yoga teachers who are incredibly passionate and knowledgeable. As well as advanced asanas, highlights were enlightening philosophical classes with Rakesh and daily Vedic chanting with Kamal. The food was delicious, the rooms comfortable and the environment green, peaceful and conducive to an inner journey. All of these add up to a training more than the sum of its parts. I left feeling more knowledgable, flexible and more confident about teaching. Thank you team Samyak!
- Oliver Layton
United Kingdom
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