200 Hour Residential
Ashtanga Yoga Teacher Training
॥ अष्टाङ्ग-योग-शिक्षक-प्रशिक्षणम् ॥
॥ Aṣṭāṅga-yoga-śikṣaka-praśikṣaṇam ॥
Mysore India
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It's not a retreat,
but an intensive training
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Practice of Yoga Chikitsa
(Ashtanga Primary)
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18 students only
in each training
Upcoming 200-Hour Ashtanga Yoga Teacher Training Courses
Ashtanga Yoga Teacher Training - August 2026Mon, Aug 03Samyak Institute of Yoga & Ayurveda
Ashtanga Yoga Teacher Training - October 2026Sat, Oct 03Samyak Institute of Yoga & Ayurveda
Ashtanga Yoga Teacher Training - December 2026Thu, Dec 03Samyak Institute of Yoga & Ayurveda
Ashtanga Yoga Teacher Training - March 2027Wed, Mar 03Samyak Institute of Yoga & Ayurveda
What is Early Bird Fee?
A limited number of Early Bird seats are available for each program. As the name suggests, these seats are offered to those who register early and are allocated on a first-come, first-served basis.
Please note that the Early Bird fee is not determined by a specific date or time period. Once all Early Bird seats have been filled, registrations will automatically continue at the Standard Fee, regardless of how far in advance the registration is made.
We therefore encourage interested participants to register early if they wish to avail themselves of the Early Bird fee.
Ashtanga Yoga Teacher Training Fee
Fee with Private Accommodations
Early Bird Fee with Private Accommodation
1198 Euros
299 Euros (Reg Fee) + 899 Euros (Course Fee)
Standard Fee with Private Accommodation
1398 Euros
299 Euros (Reg Fee) + 1099 Euros (Course Fee)
Private Accommodations in Yoga Teacher Training
Private Accommodations in Yoga teacher Training
Private Accommodations in Yoga Teacher Training
Fee with Twin sharing Accommodations
Early Bird Fee with Private Accommodation
998 Euros
199 Euros (Reg Fee) + 799 Euros (Course Fee)
Standard Fee with Private Accommodation
1098 Euros
199 Euros (Reg Fee) + 899 Euros (Course Fee)
Twin sharing accommodations in Yoga Teacher Training
When to register for the training ?
It is always better to register at least 5–6 months before the training begins.
The 200-Hour Ashtanga Yoga Teacher Training at Samyak is not something you book and simply show up for. It is an intensive, residential immersion that requires physical stamina, mental steadiness, and readiness to study and reflect.
Early registration is not just about reserving a seat. It is about preparing properly. Once you register, you receive access to Samyak Kulam and can begin preparatory practice and study. We strongly recommend at least one hour of practice, 5-6 days a week, for a few months before arrival.
This preparation builds consistency and inner discipline. Students who register early arrive more grounded and absorb the training more deeply. Early registration is the first step of your journey.
Talk to the Teacher
Book a free online session
Are you considering our 200-Hour Residential Yoga Teacher Training but still have questions? We understand that choosing the right program is important, and we're here to help. Book a 30-minute Zoom meeting with Yogacharya Rakesh, the director of our training program.
This one-on-one session is an excellent opportunity to discuss your goals, understand who the course is for, learn how to prepare, and get answers to any other questions you may have.
Schedule your appointment today and take the first step towards a transformative yoga journey.
What's included in the Fee?
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Access to 'Samyak Kulam' to prepare for the training
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Ayurveda Based Food
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Accommodation
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Transportation from Bangalore Airport
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Tuition and training in Traditional Ashtanga Yoga
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Ashtanga Yoga Teacher Training Manual
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Samyak Yoga Yogic Clothing
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Yoga Kriya Kit
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Yoga Training journal (Sadhana Darpana) and a pen
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WiFi Facility
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Post Training support - on Samyak Kulam
Eligibility for this training
The Ashtanga Yoga Teacher Training is not suitable for complete beginners. If you have limited experience with asanas and are looking for a program that provides a comprehensive immersion, this training may not be the right fit for you.
If you've dedicated yourself to consistent practice on the mat for an extended period, ideally a year or more, and you're now eager to take your yoga practice to the next level, this course is tailor-made for you.
Graduates of Samyak Yoga Teacher Training courses
You can meet the recent graduates of our Yoga Teacher Training Courses, from India and outside India also. This institute is established not only for Europeans. You are treated as a student, not a customer/traveler, but only a seeker.
This ashram is a place for seekers of Yoga who are looking for genuine, authentic Yoga practice and philosophy. See the recent graduates from our courses...
How to register for Ashtanga Yoga Teacher Training?
Visit the course details & Select Accommodation
Choose the style of Yoga you are planning to join. Click the course you are taking and click on register. It takes you to choose the accommodation. This leads to submitting the preparation form and proceeding to check out.
Get access to 'Purvabhyasa' to prepare for training
Once the registration fee is paid, you will get a confirmation email. You will access 'Purvabhyasa. This will be available in our specially crafted platform 'Samyak Kulam'.
You can also ask questions in our community, attend frequent live classes, weekly philosophical classes etc
Prepare & Pay the balance & prepare for the training
Start preparing using Purvabhyasa. You have self paced videos, audios and practice sheets to prepare for the training.
You can pay the remaining balance online. Please send an email for an invoice for the remaining balance. You can pay upon arrival in cash also.
Get access to 'Purvabhyasa' to prepare for training
Once the registration fee is paid, you will get a confirmation email. You will access 'Purvabhyasa. This will be available in our specially crafted platform 'Samyak Kulam'.
You can also ask questions in our community, attend frequent live classes, weekly philosophical classes etc
Pay the balance &
Arrive at the campus
Start preparing using Purvabhyasa. You have self paced videos, audios and practice sheets to prepare for the training.
You can pay the remaining balance online. Please send an email for an invoice for the remaining balance. You can pay upon arrival in cash also.
Purvabhyasa on Samyak Kulam
Pre & Post Yoga Teacher Training support
Yoga Teacher Training is not a retreat, but intense, professional training and needs preparation before the training.
But then how to prepare before the training begins?
Once the preparation fee is paid, you will get access to Samyak Kulam. This allows you access 'To Purvabhyasa - Preparation for Yoga Teacher Training.
This includes videos, audio files, PDF charts, tips for packing for the training etc. This 'Purvabhyasa' is accessible once the registration fee (preparation fee) is paid. Even after the training, you will have the access to frequent online practice classes, weekly philosophy classes, ask & get motivated with Samyak community of over 4000 + yoga practitioners across the world.
200-Hour Ashtanga Yoga Teacher Training
Course Syllabus
This course focuses on the practice and teaching methodology of the Primary Series of Ashtanga Vinyasa Yoga. The Primary Series includes over 70 asanas (postures), linked sequentially by Vinyasa (breath-initiated movements between the asanas).
The course begins with detailed instruction of the Primary Series practice in the first two weeks and then continues with a morning Mysore style in the third week of the yoga training.
The fourth week gives an opportunity for the trainees to teach the Ashtanga Primary Series to the entire group of trainees through which the trainees get ready to teach Ashtanga Yoga and spread the wisdom of Yoga, Light and Love around the world.
Traditional Practice
To practice a particular pose in its deep, one needs to know the intelligent way of using the muscles, the appropriate way of breathing, the meditative state of the mind and the spiritually rooted soul. The practise of postures is a moving meditation.
In the session “Asana Clinic” we try to explore the concepts on which a particular posture is developed, how it can be practised on a deeper level, and the benefits and contraindications.
We also discuss the usage of props, the balance between strength and flexibility and so on.
Sanskrit Names & Tristhana Practice
The Sanskrit names of the asanas are explained elaborately and how to teach an Ashtanga Yoga Led class effectively is evaluated in detail.
The benefits of the specific sequencing and the principles of Vinyasa (the movements between postures), Ujjayi Pranayama (the sound-induced breath), Drishti (the gaze) and Bandhas (the three locks or seals) are included as essential elements of the practice and teaching of Ashtanga Yoga during the course.
Traditional Ashtanga Vinyasa
Practice & explore the traditional Ashtanga Primary series during 200 Hour Ashtanga Yoga Teacher Training.
With its Vinyasa Krama, Tristhana, the traditional Ashtanga Practice is a transformational process within.
Vinyasa Krama
The most significant and hardest aspect of the Ashtanga vinyasa Tradition is its Vinyasa Krama. There is a specific count for every asana.
During the training, we work on exploring Vinyasa Counts of every asana of the primary series.
Yoga Anatomy
In this module, we will explore the fundamentals of yoga anatomy and understand how the body functions during yoga practice. Learning the basics of anatomy helps us engage and relax muscles appropriately, improve alignment, deepen postures safely, and minimise the risk of injury.
We will also look at the anatomy of breathing, helping you understand how the respiratory system works and how pranayama can be practised more effectively. This knowledge will support both your personal practice and your journey as a yoga teacher.
Asana Clinic
The practice of Ashtanga Yoga evolves through consistent practice, proper guidance, and attention to detail. During the Asana Clinic, we explore the finer aspects of the practice, including alignment, safe transitions, common mistakes, and appropriate modifications for different bodies and levels of experience.
The aim is to help you practise more safely, refine your technique, prevent injuries, and gradually deepen your Ashtanga practice with confidence and awareness.
Ayurveda for Yoga Teachers
As yoga teachers, we are often asked simple yet important questions about food, daily routines, hydration, and healthy living. Ayurveda, the sister science of Yoga, offers timeless principles that bring clarity to these topics.
During the training, you will be introduced to the fundamentals of Ayurveda, including the concepts of Vata, Pitta, and Kapha, daily routines, and yogic nutrition. Understanding your own constitution and lifestyle through an Ayurvedic perspective will help deepen your personal practice and allow you to guide your future students with greater confidence and awareness.
Yoga Philosophy
Philosophical sessions cover a variety of fundamentals such as Yoga Sutras, Nadis, Chakras, origin & evolution of Yoga Philosophy etc.
Pranayama & Meditation
Do not only practice pranayama but teach too. As an Ashtanga Teacher, you should be able to teach Pranayama too.
Kriya Practices
During this Ashtanga Yoga Teacher Training, we practice Jala Neti, Kapala Bhati and Trataka.
Kriyas help you in cleansing the system.
Theme-based Practices
Some theme-based practices such as Yin Yoga, Backbends etc. will help you in preparing for your Ashtanga Practice
Why We Keep Our Course Fees Reasonable
Even after more than 15 years of teaching Yoga, we consciously choose to keep our course fees reasonable.
Over the years, we have seen that many students who come to Samyak are at an important stage in their lives. Some are looking for a new direction, some are going through a transition, and others are exploring whether Yoga could become a meaningful profession. We understand that taking a month away from everyday life and travelling to India is already a big commitment.
Our intention is to welcome sincere seekers who genuinely want to study Yoga, experience this way of life, and eventually share its wisdom with others. While Samyak continues to grow and improve its teachers, facilities, food, study materials, and residential Gurukula experience, we make a conscious effort to keep the fees reasonable.
For us, the value of Yoga education should not be measured by how expensive we can make it. We would rather see this knowledge reach sincere students who are ready to learn, practise, and carry it forward.
Essential of Ashtanga Yoga Teacher Training
Certification
All our courses are accredited by Yoga Alliance. We are one of the oldest Yoga Schools to get accreditation with Yoga Alliance.
With 9.2 NPS rating and 4.85 rating on Yoga Alliance, Samyak Yoga is one of the best-rated Yoga Institutions in India.
Vaccinations
No specific vaccinations are required to join our Yoga Teacher Training. However, we recommend consulting your healthcare provider or travel clinic before travelling to India to ensure you are up to date with routine immunisations and to receive advice based on your individual health and travel itinerary.
Ashram
This residential Ashtanga intensive training expects you to be completely dedicated to the practice & philosophy of Yoga. We are located on the outskirts of Mysore, away from the city noise and completely dedicated to the yogic life. Keeping the modern application of Yoga in mind, we strive to bring you the traditional wisdom of Yoga as it is during the courses.
Companion wellness Stay
If you are travelling with a spouse, family member, or companion who is not joining the Yoga Teacher Training, they are welcome to stay with you in a private room. While companions do not participate in the training classes, they are encouraged to enjoy a peaceful stay on campus and may choose from a range of Ayurveda consultations, therapies, wellness treatments, and other holistic experiences during their visit.
Dinacaryā
Tentative Time Table
Here is a brief idea of how a day during Ashtanga Yoga Teacher Training could be. However, the timetable changes every week as the training gets more intense. Every Session, Every Day and Every week are interlinked.
06:00 am - 07:30 am
Traditional Ashtanga Asana Practice
07:30 am - 08:30 am
Pranayama & Meditation Practices
08:30 am - 09:30 am
Breakfast Break
09:30 am - 10:45 am
Yoga Philosophy Sessions
10:45 am - 11:00 am
Herbal Drink Break
11:00 am - 12:00 pm
Asana Clinic
12:00 pm - 01:00 pm
Teaching Methodology
01:00 pm - 04:00 pm
Lunch Break
04:00 pm - 5:30 pm
Asana Clinic & Theme Based Practices
05:30 pm - 06:00 pm
Break
06:00 pm - 07:00 pm
Yoga Anatomy, Ayurveda & Kirtans
07:00 pm - 08:00 pm
Dinner
08:00 pm - 9:30 pm
Svadhyaya Time
09:30 pm
Lights off
Yoga Alliance and Certification Process
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This Ashtanga Yoga Teacher Training is a Yoga Alliance-certified 200-Hour Yoga Teacher Training. The curriculum follows the standards set by Yoga Alliance while remaining rooted in the traditional Gurukula approach to learning.
To successfully complete the course, you are required to attend all sessions, actively participate throughout the training, complete the required assignments, and pass the final assessments. Upon successful completion, you will receive your 200-Hour Yoga Teacher Training Certificate and will be eligible to register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance.
Students who miss more than three individual sessions (not three days) or do not meet the required teaching and assessment standards will receive a Certificate of Participation instead. They are welcome to complete the pending requirements at a later stage to become eligible for the Yoga Teacher Training Certificate.
Must Read -
Your Yoga Teachers of the Training
At Samyak Yoga, our teaching team is a blend of tradition and modern clarity. Each teacher has lived the yogic path through years of study in Gurukulas and daily practice, bringing depth, precision, and heart into every class.
Together, they offer not just techniques but the spirit of yoga - rooted in wisdom, refined by experience, and shared with joy.
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Yogacharya Rakesh
Director, Samyak Yoga
Nagendra Hegde
Lead Yoga Teacher
Siddappa Hebasur
Lead Yoga Teacher
Jaiprakash Singh
Lead Yoga Teacher
Chinmaya Kashyapa
Lead Yoga Teacher
What our students are saying
Frequently Asked Questions (FAQs)
Can my partner or a family member accompany me during the training?
Yes. Partners and immediate family members are welcome to stay with you under our Companion Wellness Stay programme. This allows them to enjoy a peaceful stay and optional Ayurveda consultations and treatments while you attend your training. Learn more on our Companion Wellness Stay page.
Can my companion attend yoga classes or philosophy sessions?
No. This Ashtanga Yoga Teacher Training is exclusively for enrolled students. Companions cannot participate in classes, workshops, or other training activities.
Can my child stay with me if they are not joining the training?
Unfortunately, no. Our teacher trainings are intensive residential Gurukula immersions, and we are unable to accommodate children who are not enrolled in the programme.
Can I bring my dog or another pet?
Unfortunately, no. To maintain a peaceful residential environment for all participants, we are unable to accommodate pets during the training.
Can I arrive a few days before this Ashtanga YTT begins?
Yes. Subject to room availability, you are welcome to arrive one or two days before the training starts. Early arrivals are charged at our standard accommodation rate, which includes meals.
Can I leave the training before it ends?
No. The training is designed as a complete residential Gurukula immersion, and all students are expected to remain until the final day. Early departures are not permitted.
Can I continue working online during the training?
Our programmes are intensive residential immersions with a full daily schedule. For this reason, we recommend keeping your time at Samyak free from work commitments so you can fully dedicate yourself to the training.
Can I stay in accommodation outside the campus during the training?
No. All students are required to stay on campus throughout the programme. Living together is an essential part of the Gurukula experience and contributes significantly to the learning environment.
Can I switch to another course after the training has begun?
Course changes are possible only before the programme begins and are subject to availability. Once the training has started, transfers between courses are not permitted.
Prepare for your training
Visa to India
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If you are not an Indian practitioner, you will need a Visa to enter India. Please check the details here.
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You won't be able to apply for a student visa unless your study is for more than 180 days. Therefore, you can apply for a tourist visa. You can also apply for an E-Tourist Visa, and in an E-Tourist Visa, you can select 'short-term yoga practice.'
Day off during the training
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The 7th, 14th and 21st of the month are days off for the classes. You can go for shopping/massages, visiting in and around Mysore.
Departure
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You can book your return flight after 5:00 PM on the last day (on Deekshanta). The transportation at the end of the training isn't included in the fee. However, it can be arranged. Please reach out to the office during your training days.
Your Tickets & Transportation
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You can arrive the same day or a day before the training begins. The transportation is included in the fee you pay for the training.
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Bangalore International Airport/Kempegowda International Airport (BLR) is where you should book your arrival tickets.
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You can arrive at any time (including midnight). The driver will be waiting for you at the airport's arrival gate to receive you and will drop you at your accommodation.
Accommodation
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You can arrive a day or two days before the training begins.
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The transportation is still included in the fee paid towards the training.
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However, there is a nominal cost for the extra day if you arrive a day or two before the training begins.
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We won't be able to accommodate you after the training is completed. The checkout is 10:00 am on the day of Deekshanta (certification).
